Ingredients
- Streusel
- 3 Tbsp whole grain pastry flour
- 3 Tbsp brown sugar
- 1 Tbsp unsalted butter, melted
- 1 tsp honey
- Muffins
- 2 c whole grain pastry flour
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/2 c pureed banana (about 1 med)
- 1/2 c unsweetened applesauce
- 1/2 c brown sugar
- 1/3 c peanut butter, preferably organic
- 1 lg egg
- 3/4 c milk
- 1 tsp pure vanilla extract
- Read more: http://www.prevention.com/food/cook/peanut-butter-recipes#ixzz2SbPZOtO4
Details
Adapted from prevention.com
Preparation
Step 1
HEAT oven to 400ºF. Coat 12-cup muffin pan with cooking spray.
MAKE streusel: Stir together flour, sugar, butter, and honey in small bowl until wet crumbs form. Set aside.
PREPARE muffins: Whisk together flour, baking powder, cinnamon, and ½ tsp salt in medium bowl until combined. In large bowl, whisk together banana, applesauce, sugar, peanut butter, and egg until blended. Whisk in milk and vanilla extract. Stir in flour mixture just until blended. Do not overmix.
DIVIDE batter evenly among prepared muffin cups. Crumble streusel on top of batter. Bake until wooden pick inserted in center of muffin comes out clean, 16 to 18 minutes. Remove from pan and serve warm.
Read more: http://www.prevention.com/food/cook/peanut-butter-recipes#ixzz2SbPf11m3
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