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Barbecued Pork Chops


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  • 2 tablespoons dark brown sugar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon dark sesame oil
  • 1 tablespoon pineapple juice
  • 2 teaspoons minced fresh garlic
  • 1 1/2 teaspoons sake
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon ground black pepper
  • 4 pork chops (thin to win)


Preparation time 25mins
Cooking time 40mins


Step 1

1. Combine the first 8 ingredients in a zip-top bag; add pork. Marinate at room temperature for at least 25 minutes.
2. Heat grill pan over medium-high heat; coat with cooking spray.
3. Remove pork from bag; reserve marinade. Cook pork about 4 minutes per side or until done.
4. Pour reserved marinade into a small saucepan & bring to a boil. Reduce heat and simmer 2 minutes or until thickened. Brush pork with reduced marinade & serve.


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