Chicken with Black Bean Salsa

By Totlxtc

Ingredients

• RUB:
• 1 * 1 can (15 ounces) black beans, rinsed and drained
• 1 * 1 can (8 ounces) unsweetened crushed pineapple, drained
• 1 * 1 small red onion, chopped
• 1 * 1 plum tomato, chopped
• 1 * 1 garlic clove, minced
• 2 * 2 tablespoons lime juice
• 1/4 * 1/4 teaspoon salt
• 1/4 * 1/4 teaspoon coarsely ground pepper
• *
• 1 * 1 tablespoon brown sugar
• 1 * 1 teaspoon hot pepper sauce
• 1/2 * 1/2 teaspoon garlic powder
• 1/2 * 1/2 teaspoon salt
• 1/2 * 1/2 teaspoon coarsely ground pepper
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)

Details

Servings 4

Preparation

Step 1

* For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken.
* Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°. Serve with salsa. Yield: 4 servings.


Nutrition Facts: 1 chicken breast half with 3/4 cup salsa equals 269 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 710 mg sodium, 31 g carbohydrate, 5 g fiber, 29 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1/2 fruit.