Flat Belly - Ham and Avocado Omelet

By Treebs

From "Flat Belly Diet Cookbook", there is a better picture on google image but they just don't fit the 200 x 200 pixel that is required.

Ingredients

• 3 eggs
• 3 egg whites
• 4 scallions, chopped
• 1/8 tsp hot-pepper sauce
• 1/2 cup shredded reduced-fat Cheddar cheese
• 2 oz sliced lower-sodium natural ham, chopped
• 1/2 Avocado, chopped

Details

Servings 2
Cooking time 15mins

Preparation

Step 1

1. ) Coat a nonstick skillet with cooking spray and place over medium heat.

2.) Whisk together the eggs, egg whites, scallions and hot-pepper sauce in a medium bowl. Pour into the prepared skillet.

3.) Cook for about 3 minutes or until the eggs are just set in the center, using a silicone spatula to lift up the set edges and allow the uncooked mixture to run underneath.

4.) Scatter the cheese over half of the omelet. Cover and cook for 2 minutes or until just set.

5.) Top half of the omelet with the ham and avocado. Carefully loosen the omelet with the spatula and fold in half.

6.) Let rest for 1 minute or until the cheese melts. Cut in half to serve.