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Hummus, Cucumber, and Avocado Wrap


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Rate this recipe 4.4/5 (26 Votes)


  • Soft whole-grain wrap or wraps (works with lavash bread as well)
  • Hummus — your favorite kind, homemade or store-bought
  • (I highly recommend olive hummus with this!)
  • Thinly sliced cucumbers, as needed
  • Thinly sliced tomatoes, as needed
  • Thinly sliced peeled avocado, as needed
  • Thinly shredded romaine lettuce, mixed baby greens
  • baby spinach, baby arugula, or a combination



Step 1

Place a room-temperature wrap on a plate or cutting board. Spread generously with hummus (though not so much that it will ooze from the sandwich). Arrange a row each of cucumber, tomatoes, and avocado down the center. Cover with a big handful of the leafy greens of your choice.

Fold two opposite sides of the wrap over the center, then roll up snugly, making sure the ends stay tucked in. Cut in half to serve.

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