This sweet potato fries recipe is a great substitute for conventional fries. They're loaded with vitamin A, vitamin C and fiber!

This sweet potato fries recipe is a great substitute for conventional fries. They're loaded with vitamin A, vitamin C and fiber!

Photo by Michelle S.

PREP TIME

20

minutes

TOTAL TIME

50

minutes

SERVINGS

4

servings

PREP TIME

20

minutes

TOTAL TIME

50

minutes

SERVINGS

4

servings

Ingredients

  • 2

    medium sweet potatoes, peeled and cut into even French fry shapes (slightly larger than 1/4-inch batons)

  • 2

    tablespoons olive oil

  • 1

    tablespoon cornstarch

  • 1/2

    teaspoon paprika

  • 1/4

    teaspoon garlic powder

  • 1/8

    teaspoon cayenne

  • Kosher salt and freshly ground black pepper

  • RANCH DRESSING:

  • 3

    tablespoons buttermilk

  • 2

    tablespoons mayonnaise

  • 2

    tablespoons sour cream

  • 1/2

    teaspoon white wine vinegar

  • 1/4

    teaspoon onion powder

  • 1

    clove garlic, minced

  • Kosher salt and freshly ground black pepper

  • Dash of hot sauce

  • 2

    tablespoons chopped fresh parsley

  • 1

    tablespoon chopped fresh dill

Directions

Preheat the oven to 450˚F. Put the sweet potatoes in a large bowl. Add the olive oil and toss to coat. Stir together the cornstarch, paprika, garlic powder, cayenne, 3/4 teaspoon salt and a few grinds of black pepper in a small bowl. Sprinkle the spice mixture over the sweet potatoes and toss to coat. Arrange the sweet potatoes on a baking sheet in a single layer, leaving as much space between the fries as possible. Bake, turning once about three-quarters of the way through, until the edges are browned and crispy, 20 to 25 minutes. Cool 5 minutes before serving. Serve the warm fries with the Ranch Dressing. RANCH DRESSING: Add the buttermilk, mayonnaise, sour cream, vinegar, onion powder, garlic, 1 teaspoon salt, 1/4 teaspoon black pepper and hot sauce to a food processor. Pulse to combine until smooth. Add the parsley and dill and pulse to incorporate, 4 to 5 times. Season to taste with salt and pepper. Pour into a serving bowl.

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