Confetti Rice With Baked Tofu And Green Onion Omelet Strips

Confetti Rice With Baked Tofu And Green Onion Omelet Strips
Confetti Rice With Baked Tofu And Green Onion Omelet Strips

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    large egg

  • 1

    tablespoon water plus

  • 1/3

    cup water

  • 2

    tablespoons thinly-sliced green onions plus

  • 1/2

    cup thinly-sliced green onions

  • 3

    tablespoons soy sauce

  • 2 1/2

    teaspoons oriental sesame oil

  • 3

    teaspoons vegetable oil

  • 8

    ounces broccolini trimmed, and cut into 1" lengths (or 2 cups broccoli florets)

  • 1

    cup chopped carrots

  • 2

    tablespoons finely-chopped peeled fresh ginger

  • 3

    garlic cloves minced

  • 3

    cups chilled cooked medium-grain white rice (abt 1 cup uncooked rice)

  • 1

    package teriyaki-seasoned baked tofu - (8 oz) cut into 1/4"

  • by 1" pieces

  • 2

    tablespoons unseasoned rice vinegar

Directions

Whisk egg and 1 tablespoon water in small bowl to blend. Whisk in 2 tablespoons onions, 1/2 tablespoon soy sauce, and 1/2 teaspoon sesame oil. Heat 1 teaspoon vegetable oil in small nonstick skillet over medium-high heat 1 minute. Add egg mixture and tilt skillet to coat bottom. Cook until omelet is set, about 1 minute. Turn out omelet; cut into strips. Add broccolini, carrots, and remaining 1/3 cup water to same skillet. Cook uncovered over medium-high heat until vegetables are just tender and water evaporates, stirring often, about 3 minutes. Heat wok or large nonstick skillet over high heat 1 minute. Add remaining 2 teaspoons vegetable oil, ginger and garlic. Stir 20 seconds. Add broccolini, carrots, rice, and tofu. Toss to blend. Add vinegar, remaining 2 1/2 tablespoons soy sauce, and 2 teaspoons sesame oil. Toss until mixture is heated through, about 3 minutes. Add omelet strips and remaining 1/2 cup green onions; toss 1 minute. This recipe yields 4 servings. Per serving: calories, 388; total fat, 13 g; saturated fat, 2 g; cholesterol, 53 mg.

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