Spicy Bell Pepper Salad

Spicy Bell Pepper Salad
Spicy Bell Pepper Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1 1/2

    teaspoons caraway seeds

  • 2

    tablespoons olive oil (preferably extra-virgin)

  • 1/2

    teaspoon dried crushed red pepper

  • 1

    red bell pepper cut 1/3"-thk rings

  • 1

    green bell pepper cut 1/3"-thk rings

  • 1

    yellow bell pepper cut 1/3"-thk rings

  • 1

    medium onion cut 1/4"-thk rounds, separated into rings

  • 6

    strips lemon peel, yellow part only - (3" x 1/2")

  • 2

    garlic cloves thinly sliced

  • 1/4

    cup chopped fresh dill

  • 1

    tablespoon fresh lemon juice

  • Salt to taste

  • Freshly-ground black pepper to taste

Directions

Stir caraway seeds in large nonstick skillet over medium heat until fragrant, about 1 minute. Stir in oil and crushed red pepper. Add all peppers, onion, lemon peel and garlic. Increase heat to medium-high and sauté until vegetables are crisp-tender, about 7 minutes. Transfer pepper mixture to large bowl. Mix in dill. Cool. (Can be made 2 hours ahead. Let stand at room temperature.) Remove lemon peel. Mix in lemon juice. Season with salt and pepper and serve. This recipe yields 4 servings. Per serving: calories, 93; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 mg.

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