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joeyanne

HEARTY LENTIL SOUP (Dr. OZ)

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Rate this recipe 4.4/5 (47 Votes)

Ingredients

  • Hearty Lentil Soup
  • Ingredients
  • 2-3 cloves garlic finely chopped
  • 1 cup chopped onion
  • 2 medium carrots, cut into wheels
  • 2 stalks celery, chopped
  • 10 cups vegetable broth
  • 2 cups lentils
  • 1 cup barley
  • 1 lb fresh kale
  • 1 tbsp allspice
  • 1 tbsp extra virgin olive oil
  • (Water if needed for consistency)

Details

Preparation

Step 1

First put olive oil in a pot to coat the bottom. Then, add garlic, stirring to slightly start caramelizing. Pour vegetable broth into pot. Next, put in all other ingredients except kale. Include lentils, barley, carrots, celery and seasonings. Allow to simmer for 35 minutes. Lastly, add kale and stir in well and cook for an additional 15 minutes. Serve hot with a dollop of original Greek yogurt on top, if desired...stir in to make creamy!

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