Chicken & Broccoli Stir-Fry

By lou1john

Ingredients

• 2 cups broccoli, pre-cut florets 1/2 cup onion, chopped
• 1/4 tsp lemon
• pepper
• 4 tsp canola oil
• 1/4 tsp dried ground thyme
• 1 clove garlic, minced
• 4 chicken breast halves, boneless skinless (1 lb)
• 1 cup halved cherry tomatoes
• nonstick cooking spray

Preparation

Step 1

Spray a cold large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Add chicken to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is no longer pink, turning once. Add cherry tomatoes and return vegetable mixture to skillet. Cover and cook 1 to 2 minutes or until heated through.