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Chicken & Broccoli Stir-Fry


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  • 2 cups broccoli, pre-cut florets 1/2 cup onion, chopped
  • 1/4 tsp lemon
  • pepper
  • 4 tsp canola oil
  • 1/4 tsp dried ground thyme
  • 1 clove garlic, minced
  • 4 chicken breast halves, boneless skinless (1 lb)
  • 1 cup halved cherry tomatoes
  • nonstick cooking spray



Step 1

Spray a cold large skillet with nonstick cooking spray. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Add chicken to skillet. Cook chicken over medium-high heat about 10 minutes or until chicken is no longer pink, turning once. Add cherry tomatoes and return vegetable mixture to skillet. Cover and cook 1 to 2 minutes or until heated through.


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