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Cucumber and Pepperoncini Salad


Zoned - adjust quantities to get the right amount of carbs & also count the Feta cheese as part of your protein. It is a must to use the feta cheese though, it is very yummy.

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  • Dressing:
  • 4 cups English cucumber, chopped (1C)
  • 1 1/2 cups red onion, chopped (1C)
  • diced pepperoncini
  • Feta Cheese
  • almond oil or olive oil
  • pepperoncini liquid, from jar
  • salt & pepper


Servings 2


Step 1

Combine cucumbers, red onions, and pepperoncini in a large bowl.

Combine oil, pepperoncini liquid and salt and pepper in a small bowl, mix well.

Pour dressing over salad & sprinkle with Feta cheese. If counting proteins, use the appropriate amount.

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