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Turkey: Sloppy Janes H. G.

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Ingredients

  • 1 pound raw lean ground turkey
  • 1 teaspoon steak seasoning blend, dry
  • 1/8 teaspoon salt
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon red wine vinegar
  • 1 cup canned tomato sauce
  • 3/4 cup canned no-salt-added tomato sauce
  • 2 tablespoons tomato paste
  • 1 1/2 tablespoons granulated sugar
  • 5 small hamburger buns (light, if available)

Details

Servings 5
Preparation time 15mins
Cooking time 35mins
Adapted from keyingredient.com

Preparation

Step 1

Spray a large skillet with nonstick spray and bring it to medium-high heat on the stove. Add turkey and sprinkle with steak seasoning and salt. Cook and crumble until it's mostly cooked, about 8 minutes.

Reduce the heat to medium. Add onion, bell pepper, Worcestershire sauce, and vinegar. Mix it well and continue to cook and crumble until the meat is fully cooked, about 5 minutes.

Reduce the heat to low. Add tomato sauces, tomato paste, and sugar. Stir well. Stirring occasionally, cook until it's hot, about 5 minutes.

Toast the buns, if desired. Evenly distribute the mixture among the bottom buns and then finish off with the tops of the buns. Enjoy!

PER SERVING (1/5th of recipe, 1 sandwich): 296 calories, 8g fat, 770mg sodium, 33g carbs, 3g fiber, 11g sugars, 26g protein

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