Quick and Easy Beef Chow Fun

Serving Size: 1 servings Amount per Serving Calories 345 Total Carbohydrate 34.06g Calories from Fat 101.3 Total Fat 11.26g Saturated Fat 3.33g Cholesterol 40mg Sodium 788.08mg Dietary Fiber 1.08g Sugars 4.18g Protein 24.84g

Quick and Easy Beef Chow Fun

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    lb Beef Flank Steak- Choice, sliced

  • 4

    tbsp low-sodium soy sauce

  • 2

    tbsp Rice Vinegar

  • 1

    tblsp Granulated sugar

  • 2

    tbsp Olive Oil

  • 2

    tsp Cornstarch

  • 1

    lb Stir Fry Rice Noodles

  • 8

    oz canned corn

  • 2

    tsp Minced Garlic

  • 2

    tbsp Black Bean Sauce

Directions

Cut the flank steak across the grain into thin strips about 1/4-inch thick. Add the dark soy sauce, rice wine, sugar, sesame oil, and cornstarch. Marinate the steak for 15 minutes. While the steak is marinating, prepare the vegetables: rinse the baby corn in warm running water and drain. Smash, peel, and chop the garlic cloves. If using refrigerated rice noodles, rinse them in warm water to loosen. Cut the noodles into 1/2 to 3/4 inch strips. Heat the wok and add 2 tablespoons oil. When the oil is hot, add the beef. Lay flat and let brown for a minute. Stir in the black bean sauce and stir-fry the beef until it is browned and nearly cooked through. Remove from the wok. Clean out the wok and add 2 more tablespoons oil. When the oil is hot, add the garlic and stir-fry until aromatic. Add the rice noodles and stir fry until browned. Push the rice noodles up to the side of the wok and add 1 more tablespoon oil. When the oil is hot, add the baby corn. Stir-fry briefly, then mix with the noodles. Stir in the oyster sauce. Add the beef back into the wok. Mix everything together and serve hot.


Nutrition

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