Banana Walnuts

By Demi

Ingredients

• 4 cups walnuts
• 4 ripe bananas
• 1/2 tsp allspice (ground)
• 1/2 tsp cardamon (ground)
• 2 tsp cane sugar

Details

Servings 4

Preparation

Step 1

1) Soak nuts for 6+ hours, rinse thoroughly & drain
2) in a mixing bowl, mash the bananas and integrate the spices & sugar
3) fold-in the drained walnuts
4) spead on a dehydrator sheet & dehydrate overnight