Choco-Banana Power Shake

By Demi

Ingredients

• 1 ripe banana (can peael and freeze in advance)
• 1/4 cup hemp seeds
• 1/3 cup soaked dates (soak dates for at least 2-3 hours)
• 2 Tbsp raw cacao nibs (grind to powder)
• 1 cup filtered water (substitute coconut water or almond milk)

Details

Servings 1

Preparation

Step 1

1) in a Blender, all all ingredients, process until smooth

**Add protein powder such as VEGA to make this a complete meal**