Tex Mex Black Bean Dip 1pt

By deanarrca

Ingredients

• 15 ounces canned black beans , drained (1 can)
• 1 teaspoon canola oil
• 1/2 cup chopped onion
• 2 cloves garlic cloves, minced
• 1/2 cup diced tomatoes
• 1/3 cup picante sauce, or fat free salsa
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon fresh lime juice

Preparation

Step 1

1. Place beans in a bowl and partially mash with a fork. Set aside.
2. Heat oil in a nonstick skillet over medium heat. Add onion and garlic; saute 4 minutes. Add beans, tomato, picante sauce, cumin and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm or at room temperature with baked tortilla chips.

Nutritional information per serving
Serving Size 2 tablespoons.
1 WW pt per serving.
Amount Per Serving
Calories: 56
Total Fat: 0.67g
Cholesterol: --
Sodium: 156mg
Total Carbs: 9.50g
Dietary Fiber: 3.31g
Sugars: 0.94g
Protein: 3.64g
Keywords
My Diet