Honey-Mustard Pork Chops 4pts

By deanarrca

Ingredients

• 4 teaspoons honey
• 1/4 cup Dijon mustard
• 1 teaspoon cider vinegar, or wine vinegar
• salt
• pepper
• 1 1/4 lbs. pork loin chops, 4 (5oz. each) chops

Details

Servings 4
Adapted from homepage.mac.com

Preparation

Step 1

Directions
1. To prepare marinade, in small saucepan heat honey over low heat until it liquifies. Add mustard, vinegar, salt and pepper; blend completely and cool to room temperature.
2. Place pork chops in gallon size resealable plastic bag. Pour marinade over chops. Seal bag squeezing out air; turn bag to coat chops. refrigerate overnight, turning bag occasionally.
3. Preheat broiler. Remove chops from refrigerator 30 minutes before broiling. Drain and discard marinade.
4. Broil on rack, close to heat source, until done about 6 to 7 minutes per side.

5 WW points

Notes
NOTES : Speed Alert: Really Quick to Cook but needs long no-work marinating time.If you like you can liquify the honey in a microwave. Place in a small, microwavable bowl and microwave on 25% power for 30 seconds.
Nutritional information per serving
4 WW pts

NUTRITION FACTS

Servings: 4
Amount Per Serving
Calories: 187
Total Fat: 3.84g
Cholesterol: 66mg
Sodium: 505mg
Total Carbs: 6.66g
Dietary Fiber: 0.53g
Protein: 31.57g