Barbecued Pork Chops

Calories 195 Fat 9.4 g Satfat 2.5 g Monofat 3.9 g Polyfat 2.4 g Protein 17.7 g Carbohydrate 8.9 g Fiber 0.3 g Cholesterol 49 mg Iron 1 mg Sodium 433 mg Calcium 31 mg

Photo by Mishell R.
Adapted from myrecipes.com

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from myrecipes.com

Ingredients

  • 2

    tablespoons dark brown sugar

  • 2

    tablespoons low-sodium soy sauce

  • 1

    tablespoon dark sesame oil

  • 1

    tablespoon pineapple juice

  • 2

    teaspoons minced fresh garlic

  • 1 1/2

    teaspoons sake (rice wine)

  • 1/4

    teaspoon crushed red pepper

  • 1/4

    teaspoon freshly ground black pepper

  • 4

    (4-ounce) bone-in pork chops (about 1/2 inch thick)

  • Cooking spray

  • 1/4

    teaspoon kosher salt

  • 1

    teaspoon sesame seeds, toasted

Directions

Preparation 1. Combine first 8 ingredients in a zip-top plastic bag; add pork to bag. Seal; marinate at room temperature 25 minutes. 2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove pork from bag; reserve marinade. Sprinkle pork with salt. Cook pork 3 minutes on each side or until done. Pour reserved marinade into a small saucepan; bring to a boil. Reduce heat, and simmer 2 minutes or until thickened. Brush pork with reduced marinade; sprinkle with sesame seeds. Kimchi-style slaw: Combine 1/4 cup rice wine vinegar, 1 to 2 teaspoons Sriracha, 2 teaspoons minced garlic, 1 teaspoon minced fresh ginger, 1 teaspoon canola oil, 1 teaspoon kosher salt, and 1/2 teaspoon sugar in a large bowl; stir with a whisk. Add 4 cups shredded Napa cabbage and 1/2 cup thinly sliced green onions; toss to coat.

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