Pan-Seared Cajun Spiced Cod Filet

By á-72953

Ingredients

• Cajun Seasoning Recipe:
• Wild-Caught Pacific Cod
• Cajun Seasoning
• Expeller-Pressed Coconut Oil
• 4 tablespoons smoked paprika (sweet or smoked – either or both will work)
• 4 tablespoons onion powder
• 4 tablespoons garlic powder
• 4 tablespoons coconut sugar
• 2 tablespoons chili powder
• 6 teaspoons sea salt
• 4 teaspoons black pepper
• 4 teaspoons white pepper
• 4 teaspoons ground cumin
• 2 teaspoons ground cayenne pepper
• 2 teaspoons ground mustard 1/8 teaspoons ground nutmeg

Details

Adapted from deliciousobsessions.com

Preparation

Step 1

1. In a large frying pan (I use my cast iron skillet), heat a couple tablespoons of coconut oil over medium heat.
2. Generously coat the cod fillets with your seasoning and add to the pan. If you have one of those splatter screens, they come in handy right now.
3. Cook for 2-3 minutes on one side and then flip.
4. Cook for another 2-3 minutes and then remove from heat and let it sit for 2-3 minutes. You’ll know it’s done when the cod filets flake easily. Remember, cod cooks FAST!
5. Serve with a drizzle of fresh lime juice and whatever side(s) tickle your fancy. Enjoy!