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Sweet Potato Fries


This sweet potato fries recipe is a great substitute for conventional fries. They're loaded with vitamin A, vitamin C and fiber!

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  • 2 medium sweet potatoes, peeled (1 potato is enough for 3)
  • 2 tablespoons good olive oil
  • 1 tablespoon light brown sugar
  • 1/2 teaspoon kosher salt, plus extra for sprinkling
  • 1/2 teaspoon freshly ground black pepper


Servings 4
Preparation time 5mins
Cooking time 30mins
Adapted from


Step 1

Preheat the oven to 450˚F.

Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Cut in half crosswise then cut into strips for fries.

Place them on a sheet pan and toss with the olive oil.

Combine the brown sugar, salt, & pepper in a large bowl.

Add potatoes & toss to coat potatoes well with the mixture.

Spread the potatoes in one layer on a sheet pan.

Bake for 15 minutes and then turn with a spatula.

Bake for another 10 minutes, until lightly browned.

Sprinkle lightly with salt and serve hot.

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