PENNE WITH PEPPERS WITH SAUSAGE.

By dpettengill

6 WW POINTS

Ingredients

• COOKING SPRAY
• 2 MEDIUM GREEN PEPPERS CUT INTO STRIPS
• 1 MEDIUM GARLIC CLOVE, MINCED
• 1 MEDIUM ONION, THINLY SLICED.
• 1 POUND RAW TURKEY SAUSAGE, SPICY ITALIAN FLAVOR
• 1/8 TSP DRIED OREGANO
• 1/4 TSP SALT
• 1/8 TSP BLACK PEPPER
• 1/4 TSP FRESH RED PEPPER FLAKES
• 14 1/2 OZ CANNED DICED TOMATOES
• 3 CUPS COOKED WHOLE WHEAT PASTA, PENNE, KEPT HOT.
• 6 TBSP GRATED PARMESIAN CHEESE

Details

Servings 6

Preparation

Step 1

COAT A LARGE NONSTICK SKILLET WITH COOKING SPRAY AND SET PAN OVER MEDIUM HIGH HEAT. ADD GREEN PEPPER, GARLIC, ONION. COOK, STIRRING FRQUENTLY, UNTIL ALMOST TENDER, 7 OR 8 MINUTES.
REMOVE TURKEY FROM CASINGS; ADD TURKEY TO SKILLET AND BROWN UNTIL NO LONGER PINK. ADD OREGANO, SALT, BLACK PEPPER, AND RED PEPPER FLAKES.STIR IN TOMATOES. SIMMER UNTIL HEATED THROUGH, ABOUT FIVE MINUTES. SPOON PENNE IN DEEP SERVING BOWL TOP WITH SAUSAGE MIXTURE AND SPRINKLE WITH CHEESE.