100% Whole Wheat Banana Muffin

By Laura77

Ingredients

• 1 1/4 C whole wheat flour
• 1/2 t baking soda
• 1/2 t baking powder
• 1/4 t salt
• 2 egg whites
• 1 large overripe banana
• 1/2 C plain non-fat yogurt
• 1 T honey
• 1 T molasses
• 1/4 C applesauce
• 1 t almond extract
• 1 T quick oats

Details

Servings 6
Adapted from greenlitebites.com

Preparation

Step 1

Preheat the oven to 375 degrees.

Mix and double sift the whole wheat flour, baking soda, baking powder and salt. Set aside.

In a medium bowl mash the banana with a fork. Add the egg whites, yogurt, honey, molasses, applesauce and extract. Whisk until well blended and a bit “frothy”.

Mix the sifted flour with the banana egg mixture until just moistened. Don’t over mix!

Spray a 6 muffin pan with non-stick cooking spray.

Evenly distribute the batter in the muffin tin cups. Sprinkle with quick oats. Bake for about 18 minutes.

Approximate Nutritional Information per serving = 1 muffin
Calories 150
Fat 1g
Fiber 4g