Chicken-Pasta Salad
By cprzybyl
Nutritional Information
Calories:229 (29% from fat)
Fat:7.5g (sat 1.2g,mono 4.7g,poly 1g)
Protein:14.1g
Carbohydrate:26.6g
Fiber:3.5g
Cholesterol:21mg
Iron:2.4mg
Sodium:219mg
Calcium:33mg
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Ingredients
- 2 cups cooked small seashell pasta (about 1 cup uncooked pasta)
- 1 1/2 cups cubed cooked chicken breast (about 6 ounces)
- 1 cup diced red bell pepper
- 1 cup shredded yellow squash (about 1 medium)
- 1/2 cup sliced carrot
- 1/2 cup sliced green onions
- 1/2 cup fresh corn kernels (about 1 ear)
- 1/2 cup frozen green peas, thawed
- 1 (15-ounce) can black beans, rinsed and drained
- 1/4 cup rice vinegar
- 3 tablespoons olive oil
- 2 teaspoons Dijon mustard
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon hot sauce
Details
Servings 7
Adapted from find.myrecipes.com
Preparation
Step 1
Combine the first 9 ingredients in a large bowl. Combine rice vinegar and remaining ingredients in a small bowl; stir well with a whisk. Pour vinegar mixture over chicken mixture, and toss gently to coat. Serve at room temperature or chilled.
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