Eggs Blindfolded over Garlic Cheddar Grits

Nutritional Information Calories:184 Fat:7g (sat 2.7g,mono 2.5g,poly 0.9g) Protein:9.8g Carbohydrate:20.3g Fiber:0.6g Cholesterol:217mg Iron:1.9mg Sodium:474mg Calcium:71mg

Eggs Blindfolded over Garlic Cheddar Grits

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  • Prep Time


  • Total Time


  • Servings



  • Grits:

  • cups hot cooked grits

  • 3

    tablespoons grated cheddar cheese

  • ½

    teaspoon garlic powder

  • ½

    teaspoon salt

  • ½

    teaspoon freshly ground black pepper

  • Eggs:

  • Cooking spray

  • 4

    large eggs, divided

  • ½

    cup ice cubes, divided

  • Freshly ground black pepper (optional)

  • Chopped chives (optional)


1. To prepare grits, combine grits, cheddar, garlic powder, salt, and 1/2 teaspoon pepper in a large bowl; keep warm. 2. To prepare eggs, heat a small skillet over medium heat. Coat pan with cooking spray. Break 2 eggs in pan; cook 1 minute or until whites are set. Add 1/4 cup ice cubes to pan; cover and cook 2 minutes or until eggs are done. Remove from pan. Repeat procedure with remaining 2 eggs and 1/4 cup ice. Serve eggs over grits. Garnish with black pepper and chives, if desired.


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