Banana Pancakes with Walnut Honey

By pamdabear3383

Ingredients

• Pancakes:
• 1 and 1/3 cups easy pancake mix
• 1/4 teaspoon ground cinnamon
• 1 cup low-fat buttermilk
• 1/4 cup water
• 1 egg
• 1 tablespoon canola oil
• 1 teaspoon vanilla extract
• 1 large banana, halved lengthwise and cut thin slices
• 1/2 cup fresh raspberries
• Walnut Honey:
• 1/2 cup walnuts, chopped
• 1/3 cup honey
• 1 tablespoon water

Details

Servings 4
Adapted from flatbellydiet.prevention.com

Preparation

Step 1

1. To prepare the pancakes: Combine the pancake mix and cinnamon in a large bowl. Combine the buttermilk, water, egg, oil, and vanilla extract in a separate bowl. Whisk into the pancake mix and stir until smooth. Fold in the banana. Set aside.

2. To prepare the walnut honey: Combine the walnuts, honey, and water in a small bowl.

3. Coat a large nonstick skillet with cooking spray and set over medium heat. Add the pancake batter in scant 1/4 cupfuls and cook, in batches, for about 2 minutes or until the pancakes have puffed and the undersides are lightly browned. Turn the pancakes and cook for about 2 minutes longer or until lightly browned. Serve with the walnut honey and raspberries.

Recipe Tip
Make It A Flat-Belly Meal: Serve with 1/2 cup vanilla yogurt (90). Total Meal: 370 calories

CALORIES : 280cal
CARBS : 45g
FAT : 10g
PROTEIN : 6g
FIBER : 3g
SODIUM : 260mg