Grilled Spicy Pork Tenderloin

By Bonne1

Ingredients

• SAUCE:
• 2 tablespoons brown sugar
• 3/4 teaspoon salt
• 3/4 teaspoon dried thyme
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground mustard
• 1/4 teaspoon ground cumin
• 1/4 teaspoon dried oregano
• 1/4 teaspoon ground allspice
• 1/4 teaspoon pepper
• 1 pork tenderloin (1 pound)
• 1/2 cup cola
• 1 tablespoon brown sugar
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon chili powder

Details

Servings 4
Adapted from tasteofhome.com

Preparation

Step 1

Combine the first 10 ingredients; rub over pork. Cover and refrigerate for 8 hours or overnight.
In a small bowl, combine sauce ingredients. Coat grill rack with cooking spray before starting the grill. Prepare grill for indirect heat. Grill pork, covered, over indirect medium-hot heat for 25-30 minutes or until a meat thermometer reads 160°, basting occasionally with sauce. Let stand for 5 minutes before slicing. Yield: 4 servings.
Nutrition Facts: 3 ounces cooked pork equals 188 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 495 mg sodium, 14 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.