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Roasted Eggplant & Feta Dip

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Ingredients

  • 1 medium eggplant (about 1 pound)
  • 2 tablespoons lemon juice
  • 1/4 cup extra virgin olive oil
  • 1/2 cup crumbled feta cheese
  • 1/2 cup finely, chopped red onion
  • 1 small red bell pepper, finely chopped
  • 1 small jalapeno, seeded and minced
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon finely chopped flat leaf parsley
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon salt
  • pinch of sugar (optional)

Details

Preparation

Step 1

1. Position oven rack about 6 inches from the heat source; preheat broiler

2. line a baking pan with foil. Place eggplant in the pan and poke a few holes all over it to vent steam. Broil the eggplant, turning with tongs every 5 minutes, until the skin is charred and a knife inserted into the dense flesh near the stem goes in easily, 14 to 18 minutes. Transfer to a cutting board until cool enough to handle.

3. Put lemon juice in a medium bowl. Cut the eggplant in half lengthwise and scrape the flesh into the bowl, tossing with the lemon juice to help prevent discoloring. Add oil and stir with a fork until the oil is absorbed. (it should be a little chunky) Stir in feta, onion, bell pepper, chile pepper, basil, parsley, cayenne and salt. Taste and add sugar if needed.

4. Cover and refrigerate for up to 2 days

5. 2 WW points.

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