Pan-Fried Brook Trout with Greens
By Lv2Cook
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Ingredients
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 8 (4-ounce) brook trout fillets
- Cooking spray
- 8 cups coarsely chopped spinach
- 1 cup thinly sliced iceberg lettuce
- 1/2 cup sliced green onions
- 2 tablespoons chopped fresh thyme
- OR
- 2 teaspoons dried thyme
- 2 tablespoons chopped fresh oregano
- OR
- 2 teaspoons dried oregano
- 2 tablespoons white vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 lemon wedges
Details
Servings 1
Preparation
Step 1
Combine first 3 ingredients in a shallow dish; stir well. Dredge trout fillets in flour mixture.
Heat a large cast-iron skillet coated with cooking spray over medium-high heat. Add 4 fillets to skillet; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet. Set aside; keep warm. Repeat procedure with remaining fillets.
Recoat skillet with cooking spray; add chopped spinach and next 7 ingredients (spinach through black pepper). Cook 11/2 minutes or until spinach wilts, stirring constantly.
Arrange 1/2 cup spinach mixture on each of 4 plates, and top each with 2 fillets. Serve with lemon wedges.
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