Southwestern Meat Loaf and Baked Potatoes

Southwestern Meat Loaf and Baked Potatoes
Southwestern Meat Loaf and Baked Potatoes

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    pound ground round

  • 1

    cup frozen whole-kernel corn

  • 1/2

    cup picante sauce

  • 1/3

    cup regular oats

  • 1/4

    cup minced fresh cilantro

  • 1

    tablespoon chili powder

  • 1 1/2

    teaspoons ground cumin

  • 1

    large egg white

  • Cooking spray

  • 1/4

    cup ketchup

  • 4

    medium baking potatoes (about 1 1/2 pounds)

  • 1/2

    cup fat-free sour cream

  • Freeze-dried chives (optional)

Directions

Preheat oven to 375º. Combine first 8 ingredients in a large bowl; stir well. Shape meat mixture into a 9 × 4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf. Arrange potatoes around meat loaf on broiler pan. Bake at 375º for 50 minutes. Let meat loaf stand 10 minutes before slicing. Split potatoes in half lengthwise; top with sour cream. Sprinkle with chives, if desired. Serving Size: 2 slices meat loaf, 1 potato, and 2 tablespoons sour cream

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