Spicy Apple-Glazed Chick `n' Grits Gorgonzola

Spicy Apple-Glazed Chick `n' Grits Gorgonzola
Spicy Apple-Glazed Chick `n' Grits Gorgonzola

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    (4-ounce) skinned, boned chicken breast halves

  • Cooking spray

  • 1/4

    cup apple butter

  • 1/4

    cup spicy brown mustard

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon ground red pepper

  • 1/8

    teaspoon black pepper

  • Gorgonzola Cheese Grits (recipe follows)

  • 2

    tablespoons chopped green onion tops

  • Fresh oregano (optional)

  • GORGONZOLA CHEESE GRITS

  • 2

    (14 1/4-ounce) cans fat-free chicken broth

  • 3/4

    cup uncooked quick-cooking grits

  • 1

    cup (4 ounces) crumbled Gorgonzola cheese

  • 1/3

    cup fat-free sour cream

  • 1/4

    teaspoon ground nutmeg

  • 1/4

    teaspoon freshly ground pepper

Directions

Preheat oven to 350º. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin. Place chicken in a baking pan coated with cooking spray. Combine apple butter, mustard, salt, red pepper, and black pepper; brush over chicken. Bake at 350º for 20 minutes. Cut chicken into 1/2-inch-thick slices. Spoon Gorgonzola Cheese Grits into each of 4 shallow serving bowls. Top with chicken; sprinkle with green onions. Garnish with oregano, if desired. Serving Size: 1 cup grits, 3 ounces chicken, and 1 1/2 teaspoons green onions ____________________ To Make Gorgonzola Cheese Grits: Bring broth to a boil in a medium saucepan; gradually add grits, stirring constantly. Reduce heat to low; simmer, covered, 5 minutes or until thick, stirring occasionally. Remove from heat; stir in remaining ingredients. Yield: 4 cups

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