Peanut Butter, Banana and Flax Smoothies

By japaulson

If the smoothies seem too thick, add another tablespoon or two of milk.

Total: 20 minutes
Yield: 2 servings (serving size: about 3/4 cup)

Nutritional Information
Calories:229
Fat:8.4g (sat 1.7g,mono 2.8g,poly 3.5g)
Protein:9.2g
Carbohydrate:32g
Fiber:4g
Cholesterol:3mg
Iron:0.8mg
Sodium:113mg
Calcium:211mg

Ingredients

• 1/2 cup 1% low-fat milk
• 1/2 cup vanilla fat-free yogurt
• 2 tablespoons ground golden flaxseed
• 1 tablespoon creamy peanut butter
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• 1 ripe banana, sliced

Details

Servings 2

Preparation

Step 1

1. Place all ingredients in a blender; process until smooth.