Spicy Black Bean Burgers

Spicy Black Bean Burgers
Spicy Black Bean Burgers

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 2

    (14oz) cans low-sodium black beans, drained and rinsed well

  • 1/2

    medium yellow onion

  • 1/2

    large green pepper, seeds discarded

  • 1

    large clove garlic

  • 1

    medium carrot

  • 1

    tsp cumin

  • 1

    tsp smoked paprika

  • 1

    tsp spicy chili garlic sauce, optional (if you like them spicy)

  • 1

    egg

  • 1/4

    c. herbed bread crumbs

Directions

-Preheat oven to 350 degrees and line baking sheet with parchment. -In bowl of food processor, add onion, green pepper, carrot and garlic. -Pulse to combine well and mince ingredients. -Remove from food processor bowl and place in fine mesh strainer to strain off excess liquid. -In medium to large bowl, place rinsed and dried black beans. -Smash into paste with fork. -Add remaining ingredients and stir to combine well. -If chili garlic sauce is not used, add a pinch of salt and ground pepper. -Using hands (and mixture is relatively goopy, don't worry), place bun-sized patties onto baking sheet. -Place into oven and bake for 25-30 minutes, or until edges have crisped up and burgers are cooked through. -Remove from oven, let cool and serve or store.

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