Braised Pork Chops (low sodium)

1 Chop w/ 2 T gravy = 180 calories (83 mg sodium)

Braised Pork Chops (low sodium)
Braised Pork Chops (low sodium)

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    tsp dried marjoram

  • 1/8

    tsp onion powder

  • 1/8

    tsp garlic powder

  • 1/8

    tsp pepper

  • 4

    bone-in pork loin chops (6 oz, 3/4 in thick)

  • 1

    tsp olive (or canola) oil

  • 1/2

    C water

  • 2

    tsp cornstarch

  • 1/4

    C reduced sodium chicken broth

Directions

Combine seasonings, sprinkle over chops. In non-stick skillet, brown chops in oil. Add water, bring to boil. Reduce heat, cover & simmer 45-60 minutes or till tender. Remove meat & keep warm. Combine cornstarch & Broth until smooth, stir into cooking jiuces. Bring to boil, cook & stir for 2 minutes or till thickened, Serve over chops.

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