Creole Tilapia

By learen

This is a diabetic recipe.

Ingredients

• 1/2 c quick cooking brown rice
• 1 medium onion
• 2 ribs celery, sliced
• 2 large carrots, sliced
• 2 tilapia filets (5-6oz each)
• 1 c canned diced tomatoes, drained
• 2 T chopped cilantro, parsley, or basil
• seasoning salt

Details

Servings 2

Preparation

Step 1

Cook rice per package instructions.

Meanwhile, coat large skillet with cooking spray. Over medium high heat, cook onion, celery and carrots 5 min or until tender. Add tilapia and cook 3 minutes. Carefully turn fish and add tomatoes and herbs. Add seasoning salt to taste. Simmer 2 minutes or until fish flakes easily. Serve over rice.