Greek-Style Chicken Breasts
By Katecooks
Calories 311
Fat 13.2 g
Satfat 3 g
Monofat 6.8 g
Polyfat 1.5 g
Protein 38 g
Carbohydrate 8 g
Fiber 2 g
Cholesterol 115 mg
Iron 1 mg
Sodium 518 mg
Calcium 74 mg
Ingredients
- Cooking spray
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 tablespoons olive oil
- 1 3/4 cups vertically sliced onion
- 1 tablespoon minced garlic
- 1 ounce chopped pitted kalamata olives (about 14)
- 1 medium tomato, halved and sliced
- 1/4 cup chopped fresh flat-leaf parsley
- 2 teaspoons chopped fresh oregano
- 2 teaspoons fresh lemon juice
- 1 ounce feta cheese, crumbled (about 1/4 cup)
Details
Servings 4
Adapted from myrecipes.com
Preparation
Step 1
1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 6 minutes on each side or until done.
2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and garlic; sauté 4 minutes. Add olives and tomato; cook 3 minutes or until tomato begins to break down, stirring occasionally. Remove pan from heat; stir in parsley, oregano, and juice. Top chicken with tomato and olive mixture; sprinkle feta evenly over chicken.
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