BBQ Lentils (Baked)

5 servings: Calories 379.6 Calories from Fat 13 3%Total Fat 1.5 g 2%Saturated Fat 0.2 g 0%Cholesterol 0 mg 0%Sodium 743.3 mg 30%Total Carbohydrate 72.1 g 24%Dietary Fiber 24.5 g 98%Sugars 23 g 92%Protein 21.3 g

BBQ Lentils (Baked)

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 6

    cups water

  • 2

    cups dried brown lentils

  • 1

    ⁄2 teaspoon salt

  • 2

    T dried minced onion

  • 2

    ⁄3 cup ketchup

  • 1

    ⁄3 cup maple syrup

  • 1

    ⁄4 cup prepared mustard

  • 1

    ⁄2 teaspoon vanilla extract

  • 1

    ⁄4 teaspoon ground allspice

  • 1

    ⁄4 teaspoon black pepper

Directions

Preheat oven to 350°F. Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil; cover, reduce heat to medium-low, and simmer 20 - 25 minutes. Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid. Combine salt, reserved cooking liquid, ketchup, minced onion and the remaining ingredients. Pour the ketchup mixture over the lentil mixture, stirring to combine. Spray an 11 x 7 baking dish. Pour in lentil mixture. Cover with foil Bake at 350°F for 1 hour to 1 hour 15 min.


Nutrition

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