Tortilla crusted chicken tenders

By taniaf

per serv: 585 cal

Ingredients

• 10 corn tortillas, torn
• salt and pepper
• 1/4 cup flour
• 1 cup buttermilk
• 12 chicken tenders (1.5 lbs)
• 2 cups veg oil
• 3 tbsp grainy mustard
• 3 tbsp honey

Details

Servings 4
Cooking time 35mins

Preparation

Step 1

In a food processor, pulse tortillas until coarse meal forms. Season with salt and pepper and transfer to a medium bowl. Put flour on a plate and pour buttermilk into a shallow dish. Dredge chicken in flour, shaking off excess, then coat in buttermilk and tortilla crumbs. Press gently to coat completely. Transfer to a baking sheet.
In a large nonstick skillet, heat oil over medium. In batches, cook chicken until cooked and golden, 12 minutes, flipping once. Transfer to paper towels to drain. In a small bowl, stir together mustard and honey until well combined. Serve chicken with dip.