Chicken, Apple, Walnut and Brown Rice Salad

By ninebirch

Calories300
12Total Fat8g
5Saturated Fat1g
Trans Fat0g
0Cholesterol40mg
0Sodium220mg
14Carbohydrate42g
Sugars10g
16Dietary Fiber4g
Protein19g
2Vitamin A
10Vitamin C
6Iron
2Calcium

Ingredients

• 2 bags UNCLE BEN’S® Boil-In-Bag Whole Grain Brown Rice
• 2 cups shredded skinless chicken breast cooked and cooled
• 2 medium green apples thinly sliced
• 1 cup red onion finely chopped (optional)
• 1/3 cup toasted walnuts coarsely chopped
• 2 Tbsp. fresh sage chopped
• 6 Tbsp. low-fat balsamic vinaigrette

Details

Servings 6
Preparation time 20mins
Cooking time 20mins

Preparation

Step 1

1. Prepare UNCLE BEN’S® Boil-in-Bag Whole Grain Brown Rice according to package directions. Let cool.

2. If chicken is not already cooked, grill in pan under medium-high heat until cooked through.

3. In a large bowl, toss together rice, chicken, green apple, red onion, walnuts and balsamic vinaigrette.

4. Garnish with fresh sage. Serve cold or room temperature.