Baked Chicken With Artichokes

By á-170456

Ingredients

• 2 tablespoons olive oil
• 6 boneless skinless chicken thighs
• 1/4 cup Atkins Bake Mix
• 1 jar marinated artichokes - (12 oz) drained, and marinade reserved
• 1 small yellow onion chopped
• 1/2 pound fresh mushrooms cleaned, sliced
• 3 garlic cloves finely chopped
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried rosemary
• 1/2 cup white wine
• Salt to taste
• Freshly-ground black pepper to taste

Details

Servings 4

Preparation

Step 1

Heat oven to 350 degrees. In large skillet, heat oil over medium heat. Dredge chicken in bake mix. Cook chicken until lightly browned, turning once. Transfer to baking dish.

Add marinade to skillet; cook 5 minutes, until liquid turns syrupy. Add onion, mushrooms, garlic, oregano and rosemary; cook 5 minutes, until onion is tender. Stir in artichokes and wine. Heat to boiling and season with salt and pepper.

Pour onion mixture over chicken, cover and bake 40 minutes, until chicken is tender and cooked through.

This recipe yields 4 servings.

Carbohydrates: 12.5 grams
Net Carbs: 8.5 grams
Fiber: 4 grams
Protein: 25 grams
Fat: 18.5 grams
Calories: 343