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Broccoli Rabe


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  • 2 lbs Broccoli Rabe
  • 3 large cloves of garlic sliced lengthwise
  • 1/3 cup extra-virgin olive oil
  • 1 tsp sea salt
  • lemon wedges



Step 1

cut off stem ends. cook in two batches in a 6-8 quart pot if salted boiling water until just tender about 3 minutes. Transfer with a slotted spoon to ice and cold water to stop cooking process. Drain well. cook garlic in oil in 12 inch fry pan until golden about 5 minutes. Add Broccoli toss to cover with oil and cook for 3 to 5 minutes until cooked through. Toss with salt. Broccoli cab be boiled up to 6 hours ahead.

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Stir-Fried Broccoli with Sichuan Sauce Chicken and Broccoli Stirfry..skinnyfiber