Louisiana Shrimp

Per Serving: Calories: 425, Fat: 15 g, Carbs: 45 g, Fiber: 5g, Protein: 35 g

Louisiana Shrimp

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    tbsp vegetable oil

  • 1

    medium onion, chopped

  • 1

    large green pepper, cored and diced

  • 2

    ribs celery, diced

  • 2

    garlic cloves, minced

  • cups red quinoa

  • 2

    tsp salt free cajun seasoning

  • 1

    tsp salt

  • 1

    cup low sodium chicken broth

  • 1

    lb peeled shrimp

  • 3

    plum tomatoes, seeded and diced

  • 2

    tbsp chopped fresh parsley

Directions

1. Heat oven to 350 F. Heat oil in a large saucepan over medium heat. Add onion, pepper and celery. Cook, stirring for 10 mins. Add garlic, cook for 1 additional min. Stir in quinoa, 1 1/2 tsp of Cajun seasoning and 3/4 tsp of salt; cook for 1 min. 2. Stir in broth and 1 3/4 cups water. Bring to a boil over high heat; boil for 2 mins. Remove from heat and move to a 2 qt baking dish. Cover tightly with foil and bake at 350 F for 25 mins. 3. In a large bowl, toss together shrimp, tomatoes, parsley, remaining 1/2 tsp Cajun seasoning and remaining 1/4 tsp salt. Remove baking dish from oven and uncover. Spoon shrimp mixture over top, re-cover and return to oven. Bake at 350 F for an additional 20 mins. Let stand for 5 mins before serving.


Nutrition

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