Chicken and Broccoli Casserole

By jbrockel

Ingredients

• 3 quarts water $
• 1 (12-ounce) package broccoli florets $
• 4 (6-ounce) skinless, boneless chicken breast halves $
• 1 (12-ounce) can evaporated fat-free milk $
• 1/4 cup all-purpose flour (about 1 ounce) $
• 1/4 teaspoon salt $
• 1/4 teaspoon freshly ground black pepper $
• Dash of nutmeg
• 1 cup fat-free mayonnaise $
• 1/2 cup fat-free sour cream $
• 1/4 cup dry sherry
• 1 teaspoon Worcestershire sauce
• 1 (10.75-ounce) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted
• 1 cup (4 ounces) grated fresh Parmesan cheese, divided $
• Cooking spray $

Details

Adapted from myrecipes.com

Preparation

Step 1

3 quarts water $
1 (12-ounce) package broccoli florets $
4 (6-ounce) skinless, boneless chicken breast halves $
1 (12-ounce) can evaporated fat-free milk $
1/4 cup all-purpose flour (about 1 ounce) $
1/4 teaspoon salt $
1/4 teaspoon freshly ground black pepper $
Dash of nutmeg
1 cup fat-free mayonnaise $
1/2 cup fat-free sour cream $
1/4 cup dry sherry
1 teaspoon Worcestershire sauce
1 (10.75-ounce) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted
1 cup (4 ounces) grated fresh Parmesan cheese, divided $
Cooking spray $