David Venable's Hearty Vegetable Lentil Stew

David Venable's Hearty Vegetable Lentil Stew

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    Tbsp olive oil

  • 2

    tsp garlic, minced

  • 2-½

    cups leeks, thinly sliced

  • 3

    stalks celery, thinly sliced

  • 1

    cup carrots, medium diced

  • 1

    cup red skin potatoes, medium diced

  • 1

    (15-oz) can diced tomatoes with liquid

  • 1-½

    cups canned pumpkin purée

  • 5

    cups vegetable stock

  • 1-½

    tsp dried oregano

  • 1

    tsp cumin

  • 1

    tsp smoked paprika

  • 1-½

    cups cooked lentils

  • 1

    (15-oz) can white beans with liquid

  • ¾

    cup fresh green beans, snapped in half

  • ½

    cup canned roasted red peppers, chopped

  • 2

    Tbsp fresh sage, chopped

Directions

Heat the olive oil over medium-high heat in a large stockpot. Add the garlic, leeks, celery, carrots, and potatoes and sauté until the leeks begin to soften. Add the tomatoes, pumpkin, vegetable stock, oregano, cumin, and paprika. Bring to a simmer and continue to cook about 10 minutes, or until the potatoes are tender. Add the lentils, white beans, green beans, red peppers, and sage. Return to a simmer and continue to cook another 10 minutes. Serve hot.


Nutrition

Facebook Conversations