Flounder with Caper Wine Sauce

Flounder with Caper Wine Sauce
Flounder with Caper Wine Sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/2

    cup plus 1 tablespoon dry white wine

  • 2

    teaspoons lemon zest

  • 1/3

    cup fresh lemon or lime juice

  • 1

    teaspoon dried Italian seasoning

  • 4

    (6 ounce) flounder fillets

  • +++++

  • WINE SAUCE

  • Olive oil cooking spray

  • 2

    cloves minced garlic

  • 1

    teaspoon all-purpose flour

  • 1/3

    cup dry white wine

  • 2

    tablespoons fresh lemon or lime juice

  • 2

    tablespoons chopped fresh parsley

  • 1

    tablespoon capers

  • 1

    tablespoon grated Parmigiano-Reggiano

Directions

Combine first four ingredients in a large zip-top plastic bag. Add fillets; seal and shake until fish is well coated. Marinate in refrigerator for 30 minutes. Coat a small saucepan with cooking spray; place over medium heat and add garlic; sauté for 15 seconds. Add flour and cook, stirring constantly with a wire whisk for 1 minute. Gradually add 1/3 cup wine and 2 tablespoons lemon juice. Cook and stir for 2 minutes more until thickened and bubbly. Stir in parsley and capers. Set aside and keep warm. Remove fih from marinade; discard marinade. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 ½ inches from heat for 2 minutes. Prinkle fish with cheese and broil 2 minutes or until fish flakes easily when tested with a fork. Serve with wine sauce.

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