Chicken Corn Chowder

4 servings 10 points plus

Chicken Corn Chowder

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tablespoon butter

  • 6

    green onions

  • 2

    tablespoons all-purpose flour

  • 2

    cups chopped cooked chicken breast

  • ¼

    teaspoon salt

  • ¼

    teaspoon freshly ground black pepper

  • 2

    (10-ounce) packages frozen corn kernels, thawed and divided

  • 1

    (14-ounce) can fat-free, less-sodium chicken broth

  • 2

    cups fat-free milk

  • ½

    cup (2 ounces) preshredded cheddar cheese

Directions

Melt butter in a Dutch oven over medium-high heat. Remove green tops from green onions. Chop green onion tops; set aside. Thinly slice white portion of each onion. Add sliced onions to pan; sauté 2 minutes. Add flour; cook 1 minute, stirring constantly with a whisk. Stir in chicken, salt, pepper, 1 package of corn, and broth; bring to a boil. Reduce heat, and simmer 5 minutes. While mixture simmers, combine the remaining corn and milk in a blender; process until smooth. Add milk mixture to pan; simmer 2 minutes or until thoroughly heated. Ladle 2 cups chowder into each of 4 soup bowls; sprinkle evenly with green onion tops. Top each serving with 2 tablespoons cheese.


Nutrition

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