Beet Salad With Goat Cheese and Walnuts
By cprzybyl
Nutritional Info (Per serving):
Calories: 160, Saturated Fat: 3g, Sodium: 700mg, Dietary Fiber: 3g, Total Fat: 10g, Carbs: 14g, Cholesterol: 7mg, Protein: 6g
Exchanges: Vegetable: 3, Medium Fat Meat: 0.5, Fat: 1.5
Carb Choices: 1
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Ingredients
- 4 cup(s) lettuce, mixed greens 4 tablespoon vinaigrette, balsamic, fat-free, or fat-free balsamic vinaigrette salad dressing 1 can(s) beets, (8 1/4 ounces) chilled 1 tablespoon basil, fresh, snipped,
Details
Servings 2
Adapted from everydayhealth.com
Preparation
Step 1
1. Arrange salad greens on a small serving platter; drizzle with 2 tablespoons of the salad dressing. Set aside.
2. Drain and cut up beets. In a medium bowl, combine cut-up beets, basil or parsley, and pepper. Drizzle with the remaining 2 tablespoons salad dressing; toss to coat. Spoon beet mixture onto center of salad greens. Sprinkle beets with walnuts and goat cheese.
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