Apple Walnut Cobbler

By cprzybyl

Calories 345, Fat 16 grams, Protein 4 grams, Sodium 119 mg, Carbohydrates 49 grams, Fiber 2 grams

Ingredients

• 4 cups apples, thinly sliced
• 1 1/2 cup Swanson Fructose
• 1/2 teaspoon Swanson Organic Cinnamon
• 3/4 cup Swanson Organic Walnuts, chopped
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/4 teaspoon Swanson Himalayan Crystal Salt
• 1 large egg, beaten
• 1/2 cup skim milk
• 1/3 cup + 1 tablespoon Swanson Coconut Oil, melted

Details

Servings 10
Adapted from swansonvitamins.com

Preparation

Step 1

Grease a 2 quart baking dish with coconut oil. Arrange apple slices in an even layer in the baking dish. In a small bowl, mix together 1/2 cup fructose, cinnamon, and 1/2 cup walnuts. Sprinkle mixture over apples.
In a medium bowl, mix together flour, 1 cup fructose, baking powder, and salt. In a separate bowl, whisk together egg, milk, and melted coconut oil. Pour milk mixture into flour mixture all at once, and stir until smooth. Pour mixture over apples, and sprinkle top with 1/4 cup walnuts. Bake at 325° for 55 minutes.