Beef Stroganoff

By Lindae999

Points 9
Calories 450
Fat 10 G
Fiber 5 G

Ingredients

• 2 tsps vegetable oil
• 1 lb lean round steak, trimmed and cut into 2 1/4 inch strips
• 2 onions, chopped
• 2 garlic cloves, minced
• 1 TBSP all purpose flour
• 2 cups sliced mushrooms
• 1 cup low sodium mixed vegetable juice
• 1 cup low sodium beef broth
• 1 TBSP Worcestershire sauce
• 1/4 cup minced parsley
• 1/4 cup nonfat sour cream
• 4 cups hot cooked egg noodles

Details

Servings 4

Preparation

Step 1

1. In a large nonstick skillet, heat the oil. Add the beef and cook, turning as needed, until browned, about 5 minutes; transfer to a plate.
2. Spray the same skillet with nonstick cooking spray; heat. Add the onions and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the flour and cook, stirring constantly, until the flour is lightly browned, about 1 minute.
3. Return the beef to the skillet and stir in the mushrooms, vegetable juice, broth and Worcestershire sauce; bring to a boil. Reduce the heat and simmer, covered, stirring as needed, until the beef is tender, about 45 minutes.
4. Stir in the parsley and sour cream; cook, stirring as needed, until heated through, about 2 minutes. Serve the noodles, topped with the beef mixture.