Orange-&-Honey-Sauced Chicken

By Pooh

Ingredients

• 4 small skinless, boneless chicken
• breast halves (12 ounces total)
• NON STICK SPARY COATING
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1/2 cup reduced-sodium chicken broth
• 1/2 teaspoon finely shredded orange peel
• 1/2 cup orange juice
• 1 tablespoon honey
• 4 teaspoons cornstarch
• 2 teaspoons reduced-sodium soy sauce
• hot cooked rice (optional)
• orange slices (optional)
• fresh parsley (optional)

Details

Servings 4

Preparation

Step 1

1. Rinse chicken; pat dry with paper towels
Spray an unheated large skillet with
nonstick coating. Preheat over medium
heat. Add chicken. Cook for 8 to 10
minutes or until tender and no longer
pink, turning to brown evenly. Remove
from skillet; keep warm.

2. Add the onion and garlic to skillet;
cook until onion is tender. Stir
together chicken broth, orange peel,
orange juice, honey, cornstarch, and soy
sauce; add to skillet. Cook and stir
until thickened and bubbly. Cook and
stir for 2 minute more.

3. To serve, spoon some of the sauce
over each serving. If desired, serve
with rice and garnish with orange
slices and parsley.