Broccoli with Almonds and Hot Peppers (sonoma diet)

Nutrition facts per serving: 142 calories, 11 g fat, 0 mg cholesterol, 150 mg sodium, 9 g carbohydrate, 3 g fiber, 4 g protein. Start to finish: 15 minutes 4 servings
Broccoli with Almonds and Hot Peppers  (sonoma diet)
Broccoli with Almonds and Hot Peppers  (sonoma diet)

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

--

servings

Ingredients

  • 4

    cups broccoli florets

  • 4

    cloves garlic, minced (2 teaspoons minced)

  • 2

    tablespoons extra-virgin olive oil

  • 1

    tablespoon lemon juice

  • 1/4

    cup sliced almonds, toasted

  • 1/4 to 1/2

    teaspoon crushed red pepper

  • 1/4

    teaspoon kosher salt

Directions

Step 1: In a large skillet cook broccoli and garlic in hot oil over medium heat for 5 to 8 minutes or until broccoli is crisp-tender. Stir in lemon juice. Sprinkle with almonds, crushed pepper, kosher salt; toss to combine. Makes 4 servings.

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